About Optimism for Mental Health
A quick, easy to use application that is powerful in helping you understand your mental health. It is used for recovering from depression and other illnesses, for maintaining good health, and as a self-help tool.

Optimism helps you to be proactive about your health. By monitoring patterns in your life you can identify the triggers that cause a decline in well-being, early warning signs of the decline, and the inputs or activities that benefit you most.

What’s New in this Version
- A new set of icons has replaced the previous set.
- The 2 and 4 week charts can now be adjusted to start or end on any date, rather than be limited to specific end dates.
- Minor changes have been made to the Help content, and the serial validation process has been updated. The plan panel for new users no longer contains example data.