Rock and Run
Now your shoes and your iPod team up and take on your run. See the minutes tick by. Watch the miles unfold. Hear real-time voice feedback. All to your favorite music — including the one song that always gets you through the home stretch.
Ready
Grab your iPod nano or iPod touch, a pair of Nike+ shoes, and the Nike + iPod Sport Kit or Sensor. Put the sensor in your Nike+ shoe — there’s a built-in pocket specifically designed for it under the insole. Then connect the receiver to your iPod nano. iPod touch includes built-in support for Nike+, so no receiver is necessary. The sensor tracks your run, then sends the data to your iPod.
Learn how it works
Set
Check out the Nike + iPod menu and choose how you want to run. You can use custom workout shortcuts to start your favorite workouts quickly. Try the open-ended workout or select one with time, distance, or calorie goals. Then pick your favorite playlist, shuffle songs, or choose Nike-created Sport Music. You can even program a PowerSong to play when you need instant motivation.
Go
As you run, your iPod tells you your time, distance, pace, and calories burned. And it gives you feedback at the halfway point and in the final lead-up to your goal. You can also see the details of your workout on your iPod.
Sync
When your run is finished, connect your iPod nano or iPod touch to your Mac or PC, and your workout data automatically syncs to nikeplus.com. Go there and see all your runs and share motivation with runners across the world. Learn more about sync
