Tune your Run

Take Nike + iPod to the gym and minute by minute, mile by mile, you’re motivated by more than music. Connect your iPod nano or iPod touch to your cardio machine. Record your pace, time, and distance as you work out. And every trip to the gym becomes a new challenge.

Ready

Find your favorite Nike + iPod compatible cardio machine.¹ Then connect your iPod nano or iPod touch to the built-in 30-pin connector.

Set

Browse your iPod and choose the playlist or video that will get and keep you going. Your iPod battery even charges while connected, so your power songs always have power.

Go

Start pedaling, climbing, or stepping. Your pace, distance, time, and calories burned are recorded as you go. When you’re done, you’ll see a summary of your workout on the cardio equipment. And it’s all saved on your iPod.

Sync

When you’re back from the gym, connect your iPod nano or iPod touch to your computer. iTunes syncs your workout data to nikeplus.com. Every workout and every run is there, ready for you to review. Learn more about sync

Where to go. What to use.

Head to a select 24 Hour Fitness (U.S.) or Virgin Active (Europe) health club. Jump on a Nike + iPod compatible treadmill, elliptical machine, stair stepper, or stationary bike. Connect your iPod nano or iPod touch. And take your workout to a whole new level.